![Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104](https://storage.buzzsprout.com/7si38e8g87zynbquq4ewf5yhad34?.jpg "Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104")
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104
Description
Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best.
Here's what she reviews:
- Why guessing, or taking the "shiny object" strategy, can get you in trouble
- How to avoid the "kitchen sink approach"
- Why gut and physical training need to align
- Why carb choice matters
- How your fueling plan should vary (and why it really should be unique)
- How GI issues may lead to something deeper to address
- How electrolytes can be misused (and potentially fatal)
Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp
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- 🏃♂️ Runner's Fueling & Hydration Cheat Sheet
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